249
67
vulpes---zerda asked:
I did intensive CBT for 6 months and it honestly saved my life. It feels incredible to feel normal again. After 4 years of intense anxiety and depression, I rarely think of self harm or suicide... it's so so weird, but amazing! I hope it works for you. It takes a lot of work, but it is definitely worth it.

Ahhh thank you so much for your feed back! I haven’t heard from anyone who has done it before. I’m glad you feel better! ★彡

! !
854